Health

Skillet Chipotle Chicken Enchilada Bake

Skillet Chipotle Chicken Enchilada Bake This cheesy, eight-ingredient enchilada dish comes together with the help of just two pieces of...

The Best Sparkling Waters That’ll Help You Drink More H2O

The Best Sparkling Waters That’ll Help You Drink More H20 The makers of your go-to coconut water recently debuted a...

5 Common Mistakes You’re Making When Cooking Veggies

5 Common Mistakes You’re Making When Cooking Veggies Carrots? Check! Broccoli? Got it. Kale? No brainer! If the drawers in...

7 Best Ab Exercises for Women

7 Best Ab Exercises for Women When people come to me and ask for better abs, they also specify one...

Swap Your Cup of Joe for Green Tea

Swap Your Cup of Joe for Green Tea Green tea and weight loss are a natural pair. Sipping on green...

You Only Drink Sugary Cocktails

You Only Drink Sugary Cocktails A frozen margarita, pina colada, or strawberry daiquiri can add hundreds of calories and over...

Blackout with Blackout Shades

Blackout with Blackout Shades   Did you know lean people watch less TV? A recent analysis of studies published in...

11 Ways to Prevent Alzheimer’s

11 Ways to Prevent Alzheimer’s Harvard Health reports that sound sleep may help protect your brain against Alzheimer’s disease. Studies...

Don’t Be Swayed By ‘All-Natural’ Claims

Don’t Be Swayed By ‘All-Natural’ Claims “Spend a couple of minutes each morning writing out a list of reasons you...

5 Foods To Lose Your Gut

5 Foods To Lose Your Gut It seems like green tea has a bit of competition when it comes to...