You’re Stressed All the Time

You’re Stressed All the Time

Unfortunately, it isn’t always enough to just eat healthy and exercise.

You need to make sure that your body is functioning optimally and that your hormonal environment is favorable.

Being stressed all the time keeps the body in a constant state of “fight or flight” — with elevated levels of stress hormones like cortisol.

Having chronically elevated cortisol levels can increase your hunger and cravings for unhealthy foods (1Trusted Source).

If you want to cut back on stress, try meditation and deep breathing exercises. Cut back on distractions like online news, and read more books instead.

SUMMARY
Chronic stress can have negative effects on your hormonal environment, making you hungrier and preventing you from losing weight.
4. You’re Not Eating Real Food
A low-carb diet is about more than just lowering your intake of carbs.

You have to replace those carbohydrates with real, nutritious foods.

Throw away all processed low-carb products like Atkins bars, as they are not real food and not good for your health.

Stick to meats, fish, eggs, vegetables and healthy fats if you need to lose weight.

Also, “treats” like paleo cookies and brownies can cause problems even though they’re made with healthy ingredients. They should be considered occasional treats, not something you eat every day.

It is also important to eat enough fat. If you try to cut back on carbs and fat at the same time, you will end up ravenously hungry and feel bad.

Eating a diet with nothing but protein is a very bad idea. Low-carb, high-fat and moderate protein is the way to go if you want to get into ketosis, which is the optimal hormonal environment to burn body fat.

SUMMARY
You need to replace the carbs with real, nutritious foods. To lose weight, stick to meats, fish, eggs, healthy fats and vegetables.

5. You’re Eating Too Many Nuts
Nuts are real foods, no doubt about that.

They are also very high in fat. For example, about 70% of the calories in almonds come from fat.

However, nuts are very easy to overeat.

Their crunchiness and high energy density give you the ability to eat large amounts of them without feeling full.

I personally can eat a bag of nuts and still not feel satisfied, even though that one bag contains more calories than a meal.

If you’re snacking on nuts every day (or worse, nut butters), chances are you’re just eating way too many calories.

SUMMARY
Nuts have a very high energy density and are easy to overeat. If you’re constantly snacking on nuts, try eliminating them.

6. You’re Not Sleeping Enough
Sleep is incredibly important for overall health, and studies show that a lack of sleep correlates with weight gain and obesity (2Trusted Source, 3Trusted Source).

A lack of sleep can make you feel hungrier (4). It will also make you tired and less motivated to exercise and eat healthy.

Sleep is one of the pillars of health. If you’re doing everything right but still not getting proper sleep, you won’t see the results you might expect.

If you have a sleeping disorder, see a doctor. They are often easily treatable.

Some tips to improve sleep:

Avoid caffeine after 2 pm
Sleep in complete darkness
Avoid alcohol and physical exercise in the last few hours before sleep
Do something relaxing before sleep, like reading
Try to go to bed at a similar time each night

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