13 Ways That Sugary Soda Is Bad for Your Health

13 Ways That Sugary Soda Is Bad for Your Health When consumed in excess, added sugar can adversely affect your...

Heart disease is the leading cause of death in modern society.

Heart disease is the leading cause of death in modern society. It is a broad category of diseases, the most...

How to Choose The Best Yogurt for Your Health

How to Choose The Best Yogurt for Your Health Yogurt is often marketed as a healthy food. However, the sugar...

Blood pressure and heart health

Blood pressure and heart health has suggested that ginger consumption can be protective against heart disease. The pungent herb may...

Coconut Oil Can Raise The Good HDL Cholesterol

Coconut Oil Can Raise The Good HDL Cholesterol The Fatty Acids in Coconuts May Reduce Seizures A so-called ketogenic (very...

It Could Promote Regularity

It Could Promote Regularity It May Lower Blood Sugar Several animal and test-tube studies have found that cucumbers may help...

Intermittent Fasting Helps You Reduce Calories and Lose Weight

Intermittent Fasting Helps You Reduce Calories and Lose Weight The main reason that intermittent fasting works for weight loss, is...

Can Fight Depression and Make You Happier

Can Fight Depression and Make You Happier Depression is a serious mental disorder that causes a significantly reduced quality of...

Diet foods can help you lose weight

Diet foods can help you lose weight A lot of junk food is marketed as healthy. Examples include low-fat, fat-free,...

You’re Stressed All the Time

You’re Stressed All the Time Unfortunately, it isn’t always enough to just eat healthy and exercise. You need to make...