You Only Drink Sugary Cocktails

You Only Drink Sugary Cocktails A frozen margarita, pina colada, or strawberry daiquiri can add hundreds of calories and over...

Blackout with Blackout Shades

Blackout with Blackout Shades   Did you know lean people watch less TV? A recent analysis of studies published in...

11 Ways to Prevent Alzheimer’s

11 Ways to Prevent Alzheimer’s Harvard Health reports that sound sleep may help protect your brain against Alzheimer’s disease. Studies...

Don’t Be Swayed By ‘All-Natural’ Claims

Don’t Be Swayed By ‘All-Natural’ Claims “Spend a couple of minutes each morning writing out a list of reasons you...

5 Foods To Lose Your Gut

5 Foods To Lose Your Gut It seems like green tea has a bit of competition when it comes to...

5 Ways to Organize Your Kitchen for Weight Loss Success

5 Ways to Organize Your Kitchen for Weight Loss Success Less is definitely more when it comes to many of...

Healthier Happier Habits

Healthier Happier Habits Don’t you feel bad when you see a woman who is at a healthy weight, has lots...

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