Brew Your Coffee Using a Paper Filter

Brew Your Coffee Using a Paper Filter

Brewed coffee contains cafestol, a diterpene that can raise cholesterol levels in the blood (17Trusted Source, 18Trusted Source).

However, reducing its levels is simple. Just use a paper filter.

Brewing coffee with a paper filter effectively lowers the amounts of cafestol but lets the caffeine and beneficial antioxidants pass through (19Trusted Source).

However, cafestol is not all bad. Recent studies in mice suggest it has anti-diabetic effects (20Trusted Source).

SUMMARY
Coffee contains cafestol, a compound that may raise blood cholesterol levels. You can lower the amount of cafestol in your coffee by using a paper filter.
The Bottom Line
Coffee is a popular beverage known for its stimulant effects.

A high intake of coffee is linked to various health benefits. However, there are several ways you can improve these benefits even further.

Most importantly, avoid loading your coffee with added sugar. Instead, you can flavor your coffee by adding a dash of cinnamon or cocoa.

Also, consider abstaining from coffee in the late afternoon and evening, as it may impair the quality of your sleep.

By following the tips above, you can make your cup of coffee even healthier.

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