Blood pressure and heart health

Blood pressure and heart health

has suggested that ginger consumption can be protective against heart disease. The pungent herb may help:

lower blood pressure
prevent heart attacks
prevent blood clots
relieve heartburn
lower cholesterol
improve blood circulation
Weight and blood sugar control
A 2012 studyTrusted Source from Columbia University involving 10 overweight men found that drinking hot ginger tea (in this case, ginger powder dissolved in hot water) increased their feelings of fullness and reduced hunger.

A review of the researchTrusted Source suggests that ginger may be effective in managing obesity. However, most of the experiments have been rat studies, which suggest that ginger may help prevent obesity and obesity-related complications.

Ginger may help improve blood sugar control, reduce A1C, insulin, and triglycerides among people with type 2 diabetes, some researchTrusted Source suggests.

Pain relief
Ginger has been used to treat inflammation for centuries and this practice now has a body of scientific evidence behind it. It’s been shown in several studies to help relieve pain from osteoarthritis of the knee in particular.

Ginger tea may also help alleviate headaches, menstrual cramps, sore muscles, and other types of pain.

Immune support and cancer prevention
It’s believed that the antioxidants in ginger can help strengthen your immunity and reduce stress. Inhaling the steam from ginger tea may also help relieve nasal congestion and other respiratory issues from the common cold or environmental allergies.

Research has even shown that ginger may help prevent cancer. In laboratory research ginger has been shown to fight several different types of cancer cells, including pancreatic cancerTrusted Source and colon cancerTrusted Source.

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