Coconut Oil Can Raise The Good HDL Cholesterol

Coconut Oil Can Raise The Good HDL Cholesterol

The Fatty Acids in Coconuts May Reduce Seizures
A so-called ketogenic (very low carb, very high fat) diet is currently being studied to treat various disorders.

The best known therapeutic application of this diet is treating drug-resistant epilepsy in children (12Trusted Source).

This diet involves eating very few carbohydrates and large amounts of fat, leading to greatly increased concentrations of ketones in the blood.

For some reason, the diet dramatically reduces the rate of seizures in epileptic children, even those who haven’t had success with multiple different types of drugs.

Because the fatty acids in coconut oil get shipped to the liver and turned into ketones, they are often used in epileptic patients to induce ketosis while allowing for a bit more carbs in the diet (13Trusted Source, 14Trusted Source).

SUMMARY:
The MCTs in coconut oil can increase blood concentration of ketone bodies, which can help reduce seizures in epileptic children.
7. Coconut Oil Can Raise The Good HDL Cholesterol
Coconut oil contains natural saturated fats that increase the good HDL cholesterol in your body. They may also help turn the bad LDL cholesterol into a less harmful form.

By increasing HDL, many experts believe that coconut oil could be good for heart health compared to many other fats.

In one study in 40 women, coconut oil reduced total and LDL cholesterol while increasing HDL compared to soybean oil (15Trusted Source).

Another study in 116 patients showed that a dietary program that included coconut oil raised levels of the good HDL cholesterol (16Trusted Source).

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